Pain

I didn't get a chance to do any exercise today. I was up at 6 am to go to my daughter's swim meet. I was in charge of volunteers and the hospitality suite. I barely had time to sit down. I worked from 6 until 2. As the day went on, my hip began to hurt more and more. By tonight the pain has spread into my knee. I think I did something to my muscle during Yoga. I am not sure what, but it really hurts. I am taking some Ibuprofen and heading to bed. We have another swim meet tomorrow.  I am hoping that we are finished before dark and that I feel up to going for a run.