Yoga

Well I ran on Tuesday and felt pretty good. I was somewhat stiff and my knee hurt a little, but not too bad. Wednesday I lifted and did interval training on the treadmill. As the day wore on, I began to feel sore. I decided that I needed to do some stretching, so I got up today and went to a Yoga class. I felt really good after the class, but as the day went on I was really sore. I felt like I stretched and I am not stiff, but my hips are really sore. The kids and I went to Hershey and the more we walked the worse I felt. I was going to run tonight, but I am not sure I could have. I am going to rest and go lifting tomorrow. Time will tell.