I forgot to blog last week, so I will begin with my workouts for Thursday and Sunday. My daughter, did both workouts with me, which is helpful because she is so encouraging. On Thursday we ran a 400 and then did 2 pull ups and 10 reverse burpees. We did this 4 times. I still can't do a pull up, but I tried. My daughter was able to do all of them. She is amazing!
On Sunday, we went to the track and ran 800 and then did step ups and split squats. I was suppose to do this 4 times, however Mother Nature had other plans and it began to thunder and the rain rolled in after we did 2 1/2 sets.
I took Monday off due to my son's 1st football game. He did a great job!!
On Tuesday I had team training and this is where the title of my post comes in. We did a timed mile, which I did in 9:15. I was amazed since up until then my fastest mile was 11:44. I guess I haven't been pushing myself as hard as I could be. After the run, we did some climbing on a rope device. We were on teams and our team had to do as many as we could in 10 min. I am proud to say that my team won! After this we had to climb over a wall two times. We then started to stretch and my knee started to throb. As I began to walk my opposite hamstring began to hurt. I was walking / limping to my car. I realized today that it was the rope thing that caused the injury. I am not sure if I pulled a groin muscle or a hamstring. I did a lot of stretching and got on the roller. I am hoping it is better by tomorrow because I have a workout to do.
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