Vacation

I haven't posted much since we were on vacation, however that didn't mean that I wasn't working out. After my Tuesday workout at they gym I was extremely sore. We left Wednesday night to go to West Virginia. On Thursday we went White Water Rafting. I was very worried because I had never done this and I was so sore I had no idea how I was going to paddle. I started out very sore, but as the trip went I began to loosen up. By the end of the trip (3 hours) I felt pretty good. It was an aerobic workout.  Friday I didn't get a workout in, since we traveled to Maryland to see my in-laws. On Saturday I did go for a run. I added more time to my run and less to my walk. I ran 3 min., walked 1.5. I did this 4 times and then did a 1min. run and a 1.5 min cool down walk. I felt really good during the workout, but shortly after both of my knees began to hurt. Today both of my knees are really sore. I know I need to do something, but not sure what. I may go kayaking, but not sure yet.