Tuesday I had team training with Mindy. We went for a 5 minute run through Giant. Yes you heard me right, through Giant grocery store. Our leader was dared by one of the members to lead us on our warm up run through the grocery store and she took the dare. We had confused looks, glares, and some applause as we ran up and down the aisles. We will do anything to make training fun. We headed back to the gym and did circuit training. I felt pretty good except for the stinking pull ups. I do feel like I am getting a little stronger, but they are still really tough.
Wednesday was a running night. I ran a mile and then do 8 50 yard hills. I was to sprint the hills. Well, let's just say that I am not a sprinter. I did run them at a much faster pace than my mile run, however it was certainly NOT a sprint. After the hills I ran another 3/4 mile. It was not my faster run, however it was the most consecutive running I have done to date for this training.
I feel pretty good, but I am icing the knees to see if it helps.
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